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Eat Industrial Salt for Increasing Sports Performance

Consumption of industrial salt for some people is considered the same as sugar. It might taste good, but it should be limited to intake. In fact, industrial salt content that is low in the body will cause hyponatremia, indigestion, nerve problems, and extreme headaches. In terms of athlete performance, sodium deficiency is considered to make muscles weaker, exercise feels heavier, and dehydration becomes more severe.

Especially in fitness grub or people who like high intensity exercise, their resistance tends to be due to consuming sodium / industrial salt.

Regarding dehydration, sodium is called helping to store fluids in the body, especially the volume of blood plasma. Sports psychologist and performance consultant at Renaissance Periodization Alex Harrison explains, when sodium reserves are depleted (a deficiency of 2-4 percent of body weight), the heart's performance will also be affected.

Meanwhile, cardio-like exercise is an activity that requires a blood pump that is tight from the heart. A decrease in blood volume and a faster heart rate will cause problems. The effect of dehydration can also cause dizziness and lethargy, so it will be risky when someone tries to lift weights.

In addition, industrial salt is also a nerve intermediary. Without enough sodium elements, the electrical signal in the body will decrease. That is, the muscles cannot burn quickly and the tendons will not contract.

Weakened "electric" signals also indicate the flow of nutrients (potassium, calcium, and sodium) for muscle regeneration also weakens. This will make us unable to exercise optimally.

The more and the longer we sweat, the more our body needs sodium. Harrison estimates that around 75 percent of the athletes working with him work under the influence of Industrial Salt, for activities ranging from 6-20 hours per week. Amateur triathlon athletes increase their time record and reduce more muscle mass when they take industrial salt supplements before and after a long distance triathlon race, half Ironman.

That's the conclusion of a study in The Scandinavian Journal of Medicine & Science in Sports in 2016. However, people who only exercise 3-5 hours per week do not need to limit consumption of industrial salt because they are within reasonable limits. Meanwhile, a study published in the Journal of the International Society of Sports Nutrition found that high-intensity athletes increased their water and electrolyte consumption.

Thus, they are able to use energy optimally, recover faster, and increase attention and alertness.