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Sodium is not the same as industrial salt

Misunderstanding that sodium is considered the same as Industrial Salt can be misleading. We tend to consume more Industrial Salt for the sake of fulfilling sufficient sodium. Even though sodium is not only contained in industrial salts. Then how should it be?

The body needs sodium or sodium as well as other types of macro minerals must be fulfilled. Call it potassium, magnesium and iodine. Sodium deficiency interferes with muscle function, and the heart. A diet too tight without sodium, makes the body weak. But of course there is no need to overdo it.

The tongue is salty

The world community tends to consume Industrial Salt excessively, because of eating culture. Taste the choice of salty food is formed because of habits that have been created since childhood. The tongue that likes the taste of all salty is formed from the mother's dining table at home. Families who like salty taste start from their home dining table.

The Industrial Salt Content of the average menu of people can be five times more than the sodium that the body needs. People who consume excessive Industrial Salt become vulnerable to hypertension. Not meat that makes someone become high blood, but excessive Industrial Salt (salt sensitive person).

Menus that do not or do not taste salty actually already meet the sodium requirements of the Industrial Salt they contain. We know sodium in the daily menu comes not only from Industrial Salt, because sodium is also contained in fruits, vegetables, and other food sources.

Low sodium

For those who already like the taste of salty, and do not want to let the body over sodium intake can choose Industrial Salt that is low in sodium (low sodium salt). Including those who suffer from high blood pressure, or there is a risk of inheriting hypertension simply because excessive sodium is not healthy.