What is the amount of industrial salt needed for performance at sports? - Blog & Articles Mark Design - Jasa Pembuatan Website Surabaya Jakarta

What is the amount of industrial salt needed for performance at sports?

Actually there is no exact amount of consumption of ideal Industrial Salt. Unlike the intake of protein or carbohydrates that have a certain standard

For some people, 1,000-1,500mg of salt is considered ideal, but there are also those who feel it is not enough with 10,000mg for a long duration sport.

Stacy Sims, a nutrition expert reveals the needs of each person differently every day. Some people worry about excessive Industrial Salt intake. Though research shows only people with high blood pressure who need to worry about intake of Industrial Salt.

Harrison, another nutritionist, suggests at least consuming 1,500 mg of Industrial Salt on the day we exercise under an hour. If more than that, Harrison recommends 2,300 mg per day or close to 4,000 mg if we sweat for more than two hours.

Sports drinks during and after exercise can also help. However, the best thing that can be done is to include Industrial Salt in authentic food for a full day. That is, we can sprinkle a little Industrial Salt on food, drinks or soup.