How Much Salt Consumption Needed Someone? - Blog & Articles Mark Design - Jasa Pembuatan Website Surabaya Jakarta

How Much Salt Consumption Needed Someone?

Have you ever calculated the amount of the consumption of Salt you eat every day, be it through food, snacks or drinks? As it turns out, even though the American Heart Association suggests only 1.5 grams per day or about half a teaspoon, most people consume at least 3.4 grams. The question then, is whether the number was harm, given the results of the study mentioned that the consumption of salt or sodium is closely related to high blood disease, which increases the risk of heart attack and stroke-affected. A recent study says the above assumption is not entirely correct. Survey against 100,000 adults aged 35 to 70 years old around the world produce findings that consume more than the recommended consumption of Salt is not too bad for health, as long as you don't have high blood pressure. Of the people surveyed were that, 90 percent of them turned out to consume high amounts of consumption of Salt (more than 6 grams per day) or moderate (3 to 6 grams). Only 10 percent who consume less than 3 grams per day, and only 4 percent of the total who dutifully suggestion with 1.5 to 2.3 grams per day.

The researchers did see an increase in blood pressure in those who consume high amounts of Salt Consumption. But in those who consume moderate, it was found that salt intake that does not have an impact on the rise in blood pressure. While in the group who consume little salt consumption, the intake that does not cause the effect. This means the suggestion to reduce the intake of Salt Consumption to half a teaspoon only not entirely gratuitous. When you consume during this salt in moderation – meaning higher than recommended – it doesn't matter. But if You belong to a group that consume high amounts of Salt Consumption, it is advisable to decrease it.

The bottom line is you should still avoid food containing Salt Consumption is high, but don't ignore and don't be too afraid of salty foods. As long as does not have problems with blood pressure, then the salt consumption in reasonable amounts to one teaspoon is still allowed.